ASIAN CHOPPED SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.6 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 1 MG | 6% | |
| Sodium, Na | 442 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
About ASIAN CHOPPED SALAD
ASIAN CHOPPED SALAD is a moderate-calorie food with 216 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.1g of protein, 16.4g of carbohydrates, and 18.6g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
ASIAN SESAME DRESSING (SOYBEAN OIL, WATER, SUGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], DISTILLED VINEGAR, SESAME SEED OIL, SALT, PINEAPPLE JUICE CONCENTRATE, SESAME SEEDS, XANTHAN GUM, SPICE, CARRAGEENAN, OLEORESIN ROSEMARY), SAVORY CABBAGE, GREEN CABBAGE, WONTON NOODLES (WHEAT FLOUR, CANOLA OIL, WATER, AND SALT), CARROTS, ALMONDS, CELERY, GREEN ONION, FRESH CILANTRO.
Calorie Breakdown
At 216 calories per 100 grams, ASIAN CHOPPED SALAD gets 8% of its calories from protein, 30% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.
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