ASIAN CHOPPED SALAD vs COLE SLAW

Nutrition comparison per 100 g serving

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ASIAN CHOPPED SALAD wins in 5 out of 10 nutrient categories

ASIAN CHOPPED SALAD: 5 vs COLE SLAW: 4 (1 ties)

Overview

Nutrient	ASIAN CHOPPED SALAD	COLE SLAW	Winner
Calories	216 cal	130 cal
Protein	4.1 g	1 g
Carbs	16.4 g	18 g
Fat	18.6 g	6 g
Fiber	2.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ASIAN CHOPPED SALAD	COLE SLAW	Winner
Vitamin C, total ascorbic acid	15.6 MG	24 MG

Mineral	ASIAN CHOPPED SALAD	COLE SLAW
Calcium, Ca	37 MG	40 MG
Iron, Fe	1 MG	0.4 MG
Sodium, Na	442 MG	290 MG

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