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ASIAN BBQ-STYLE 7 WHOLE GRAINS

Frozen Prepared Sides CULINARY KITCHENS Branded
120 Calories
2.8g Protein
21.1g Carbs
2.1g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 225mg 10%
Total Carbohydrate 21.1g 8%
Dietary Fiber 2.1g 8%
Total Sugars 4.2g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.5mg 3%
Potassium 120mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 11%
Carbs 21.1g 81%
Fat 2.1g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.5 MG 3%
Potassium, K 120 MG 3%
Sodium, Na 225 MG 10%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
MEDITERRANEAN-STYLE SEASONED QUINOA, COUSCOUS & VEGETABLE STEAM-IN-BAG BLEND, MEDITERRANEAN-STYLE SEASONED QUINOA, COUSCOUS & VEGETABLE 110 3.4g 14.4g 3.8g 5-SPICE SEASONED ASIAN FUSION 71 4.7g 8.2g 2.4g BROCCOLI & CHEESE VEGGIE TOTS, BROCCOLI & CHEESE 176 4.7g 17.7g 10.6g CAULIFLOWER VEGGIE TOTS, CAULIFLOWER 153 2.4g 17.7g 8.2g MARINARA MADE WITH ZUCCHINI SPIRALS, CARROTS & YELLOW BELL PEPPERS IN A ZESTY TOMATO SAUCE VEGGIE SPIRAL SKILLETS, MARINARA 36 0.9g 6.4g 0.9g ANCIENT GRAINS CHIK'N TENDERS, ANCIENT GRAINS CHIK'N 180 14g 17g 7g

Nutrition Highlights

  • Very low in fat (2.1g per 100g).

About ASIAN BBQ-STYLE 7 WHOLE GRAINS

ASIAN BBQ-STYLE 7 WHOLE GRAINS is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 21.1g of carbohydrates, and 2.1g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

COOKED WHOLE GRAINS (WATER, BROWN RICE, OATS, RYE, RED WHEAT, TRITICALE, BARLEY, BUCKWHEAT), CORN, RED PEPPERS, SWEET POTATOES, ONIONS, WATER, LESS THAN 2% OF: MALTED BARLEY FLOUR, CITRIC ACID, WHOLE MILLED FLAXSEED, GARLIC POWDER, MALTODEXTRIN, NATURAL FLAVOR, ONION POWDER, TOASTED SESAME OIL, SOYBEAN OIL, SOY SAUCE POWDER [SOY SAUCE (FERMENTED SOYBEANS, SALT), MALTODEXTRIN, SALT], SPICES, BROWN SUGAR, SUGAR, YEAST EXTRACT

Dietary Information

ASIAN BBQ-STYLE 7 WHOLE GRAINS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 120 calories per 100 grams, ASIAN BBQ-STYLE 7 WHOLE GRAINS gets 9% of its calories from protein, 70% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ASIAN BBQ-STYLE 7 WHOLE GRAINS

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