Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ARROWHEAD MILLS, SHREDDED WHEAT, BITE SIZE CEREAL

Cereal The Hain Celestial Group, Inc. Branded
388 Calories
12.2g Protein
77.6g Carbs
2.0g Fat
12.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 388
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 77.6g 28%
Dietary Fiber 12.2g 44%
Total Sugars 4.1g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 2.2mg 12%
Potassium 306mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.2g 13%
Carbs 77.6g 84%
Fat 2.0g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 5%
Niacin 6.1 MG 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 2.2 MG 12%
Potassium, K 306 MG 7%
Sodium, Na 10 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
TOASTED RICE CEREAL 389 19.4g 72.2g 1.4g SWEETENED CORN & OAT CEREAL CRUNCH 407 3.7g 85.2g 3.7g CARAMEL POPCORN CRUNCH, SWEETENED CORN & OAT CEREAL 387 3.2g 87.1g 3.2g FRUIT & NUT GRANOLA 415 13.2g 50.9g 18.9g DARK CHOCOLATE GRANOLA 433 13.3g 53.3g 20g OLD-FASHIONED WHOLE GRAIN OATS 375 12.5g 67.5g 6.3g

Nutrition Highlights

  • Good source of protein with 12.2g per 100g.
  • Very low in fat (2.0g per 100g).
  • High in dietary fiber (12.2g per 100g), supporting digestive health.
  • Good source of Niacin (38% DV).

About ARROWHEAD MILLS, SHREDDED WHEAT, BITE SIZE CEREAL

ARROWHEAD MILLS, SHREDDED WHEAT, BITE SIZE CEREAL is a calorie-dense food with 388 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.2g of protein, 77.6g of carbohydrates, and 2.0g of fat. It also contributes 12.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN WHEAT, NATURAL VITAMIN E (TO PRESERVE FRESHNESS).

Dietary Information

ARROWHEAD MILLS, SHREDDED WHEAT, BITE SIZE CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ARROWHEAD MILLS, SHREDDED WHEAT, BITE SIZE CEREAL include Niacin (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 388 calories per 100 grams, ARROWHEAD MILLS, SHREDDED WHEAT, BITE SIZE CEREAL gets 13% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ARROWHEAD MILLS, SHREDDED WHEAT, BITE SIZE CEREAL

See how ARROWHEAD MILLS, SHREDDED WHEAT, BITE SIZE CEREAL compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about ARROWHEAD MILLS, SHREDDED WHEAT, BITE SIZE CEREAL
Hi! Ask me anything about ARROWHEAD MILLS, SHREDDED WHEAT, BITE SIZE CEREAL — nutrition, recipes, health benefits, or meal ideas.