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SWEETENED CORN & OAT CEREAL CRUNCH

Cereal The Quaker Oats Company Branded
407 Calories
3.7g Protein
85.2g Carbs
3.7g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 407
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 463mg 20%
Total Carbohydrate 85.2g 31%
Dietary Fiber 3.7g 13%
Total Sugars 40.7g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 20mg 111%
Potassium 222mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.7g 4%
Carbs 85.2g 92%
Fat 3.7g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 2 MG 167%
Riboflavin 1.9 MG 145%
Niacin 22.2 MG 139%
Vitamin B-6 2.2 MG 131%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 20 MG 111%
Potassium, K 222 MG 5%
Sodium, Na 463 MG 20%
Zinc, Zn 16.7 MG 152%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FROSTED FRUIT ROLLS SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS, FROSTED FRUIT ROLLS 375 3.1g 90.6g 0g COCOA BURST SWEETENED CORN CEREAL WITH REAL COCOA, COCOA BURST 393 3.6g 89.3g 0g HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS, HONEY NUT TOASTED OATS 375 7.5g 80g 3.8g TOASTED OATS CEREAL, TOASTED OATS 375 15g 72.5g 6.3g TOASTED OATS CEREAL 390 12.2g 73.2g 7.3g CRISP RICE TOASTED RICE CEREAL, CRISP RICE 400 7.5g 92.5g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.7g per 100g).
  • Rich source of Iron, Fe (111% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Zinc, Zn (152% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (145% of Daily Value per 100g).

About SWEETENED CORN & OAT CEREAL CRUNCH

SWEETENED CORN & OAT CEREAL CRUNCH is a high-calorie food with 407 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.7g of protein, 85.2g of carbohydrates, and 3.7g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, MALTODEXTRIN, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), SALT, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 6, NIACINAMIDE*, REDUCED IRON, ZINC OXIDE, RED 40, BLUE 2, THIAMIN MONONITRATE*, BHT (A PRESERVATIVE), PYRIDOXINE HYDROCHLORIDE*, BLUE 1, RIBOFLAVIN*, FOLIC ACID*.

Dietary Information

Notable micronutrients in SWEETENED CORN & OAT CEREAL CRUNCH include Thiamin (167% DV) , Zinc, Zn (152% DV) , Riboflavin (145% DV) , Niacin (139% DV) , and Vitamin B-6 (131% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 407 calories per 100 grams, SWEETENED CORN & OAT CEREAL CRUNCH gets 4% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEETENED CORN & OAT CEREAL CRUNCH

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