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ARROWHEAD MILLS, ORGANIC KAMUT FLAKES

Cereal The Hain Celestial Group, Inc. Branded
375 Calories
12.5g Protein
78.1g Carbs
3.1g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 219mg 10%
Total Carbohydrate 78.1g 28%
Dietary Fiber 6.2g 22%
Total Sugars 6.3g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 4.5mg 25%
Potassium 422mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 13%
Carbs 78.1g 83%
Fat 3.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 37.5 MG 42%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 8%
Niacin 5 MG 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 4.5 MG 25%
Phosphorus, P 312 MG 25%
Potassium, K 422 MG 9%
Sodium, Na 219 MG 10%

Related Foods in Cereal

Food Calories Protein Carbs Fat
POWER GRANOLA CRANBERRY NUTTY CRUNCH 464 14.3g 50g 25g BANANA PECAN CRUNCH POWER GRANOLA 500 10.7g 50g 28.6g GRANOLA, ORIGINAL CINNAMON, CRANBERRIES, SUNFLOWER SEEDS 481 19.2g 51.9g 23.1g HONEY ALMOND SOFT BAKED GRANOLA, HONEY ALMOND 481 19.2g 48.1g 25g SWEETENED RICE CEREAL, SUGAR COOKIE 407 3.7g 85.2g 3.7g GRANOLA, CRANBERRY PECAN 478 8.7g 60.9g 21.7g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Good source of Phosphorus, P (25% DV).
  • Good source of Vitamin C, total ascorbic acid (42% DV).
  • Good source of Niacin (31% DV).

About ARROWHEAD MILLS, ORGANIC KAMUT FLAKES

ARROWHEAD MILLS, ORGANIC KAMUT FLAKES is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 78.1g of carbohydrates, and 3.1g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN KAMUT BRAND WHEAT FLAKES. ORGANIC WHOLE GRAIN BROWN RICE FLOUR, ORGANIC FRUIT JUICE CONCENTRATE (APPLE OR PEAR), ORGANIC WHOLE GRAIN TOASTED AMARANTH FLOUR. ORGANIC WHOLE GRAIN TOASTED QUINOA FLOUR, SEA SALT. ASCORBIC ACID (VITAMIN C) AND NATURAL VITAMIN E (TO PRESERVE FRESHNESS).

Dietary Information

ARROWHEAD MILLS, ORGANIC KAMUT FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ARROWHEAD MILLS, ORGANIC KAMUT FLAKES include Vitamin C, total ascorbic acid (42% DV) , Niacin (31% DV) , Iron, Fe (25% DV) , and Phosphorus, P (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, ARROWHEAD MILLS, ORGANIC KAMUT FLAKES gets 13% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ARROWHEAD MILLS, ORGANIC KAMUT FLAKES

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