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APPLES & MORE MUESLI COLD OR HOT CEREAL

Cereal Hodgson Mill Inc Branded
429 Calories
14.3g Protein
60g Carbs
8.6g Fat
11.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 11.4g 41%
Total Sugars 14.3g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 17%
Carbs 60g 72%
Fat 8.6g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.1 MG 29%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
INSTANT OATMEAL, CINNAMON SWIRL 356 8.9g 75.6g 4.4g CHEESE INTSTANT GRITS, CHEESE 321 7.1g 71.4g 3.6g CEREAL, CINNAMON 379 3.5g 89.7g 0g CRISPY RICE CEREAL, FRUITY 400 5g 90g 1.3g OLD FASHIONED OATS 375 12.5g 67.5g 6.3g SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON, CINNAMON CRUNCH 429 4.8g 76.2g 11.9g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (11.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About APPLES & MORE MUESLI COLD OR HOT CEREAL

APPLES & MORE MUESLI COLD OR HOT CEREAL is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 60g of carbohydrates, and 8.6g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, DRIED APPLES, RAISINS, SUNFLOWER KERNELS, ROLLED RED WHEAT, ROLLED BARLEY, ROLLED RYE, FLAX SEED

Dietary Information

APPLES & MORE MUESLI COLD OR HOT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in APPLES & MORE MUESLI COLD OR HOT CEREAL include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, APPLES & MORE MUESLI COLD OR HOT CEREAL gets 13% of its calories from protein, 56% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare APPLES & MORE MUESLI COLD OR HOT CEREAL

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