APPLES & GOUDA CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 224 MG | 17% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 36 MG | 1% | |
| Sodium, Na | 244 MG | 11% |
About APPLES & GOUDA CHEESE
APPLES & GOUDA CHEESE is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.7g of protein, 10.3g of carbohydrates, and 7.7g of fat. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), GOUDA CHEESE CUBES (GOUDA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).
Calorie Breakdown
At 141 calories per 100 grams, APPLES & GOUDA CHEESE gets 22% of its calories from protein, 29% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.
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