APPLES & GOUDA CHEESE vs FRESH HERBS & SPICES
Nutrition comparison per 100 g serving
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APPLES & GOUDA CHEESE wins in 4 out of 11 nutrient categories
APPLES & GOUDA CHEESE: 4
vs
FRESH HERBS & SPICES: 3
(4 ties)
Overview
| Nutrient | APPLES & GOUDA CHEESE | FRESH HERBS & SPICES | Winner |
|---|---|---|---|
| Calories | 141 cal | 0 cal | |
| Protein | 7.7 g | 0 g | |
| Carbs | 10.3 g | 40 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & GOUDA CHEESE | FRESH HERBS & SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES & GOUDA CHEESE | FRESH HERBS & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 244 MG | 7,440 MG |