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APPLES & CRANBERRIES INSTANT OATMEAL, APPLES & CRANBERRIES

Cereal The Quaker Oats Company Branded
373 Calories
13.7g Protein
70.6g Carbs
4.9g Fat
9.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 373
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 373mg 16%
Total Carbohydrate 70.6g 26%
Dietary Fiber 9.8g 35%
Total Sugars 23.5g
Protein 13.7g 27%
Vitamin D 0mcg 0%
Calcium 196mg 15%
Iron 5.3mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.7g 15%
Carbs 70.6g 79%
Fat 4.9g 6%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.7 MG 51%
Niacin 7.8 MG 49%
Vitamin B-6 0.8 MG 46%

Minerals

Nutrient Amount % DV
Calcium, Ca 196 MG 15%
Iron, Fe 5.3 MG 29%
Sodium, Na 373 MG 16%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FRENCH VANILLA GRANOLA WITH ALMONDS, FRENCH VANILLA 444 7.9g 71.4g 14.3g SWEETENED CEREAL 385 3.9g 84.6g 3.9g OLD FASHIONED OATS 375 12.5g 70g 6.3g QUICK OATS 375 12.5g 70g 6.3g RAISIN GRANOLA WITH ALMONDS 379 6.9g 79.3g 6.0g TOASTED MULTI-GRAIN CEREAL WITH ALMONDS & HONEY OAT CLUSTERS 406 9.4g 81.3g 6.3g

Nutrition Highlights

  • Good source of protein with 13.7g per 100g.
  • High in dietary fiber (9.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (51% of Daily Value per 100g).
  • Good source of Niacin (49% DV).

About APPLES & CRANBERRIES INSTANT OATMEAL, APPLES & CRANBERRIES

APPLES & CRANBERRIES INSTANT OATMEAL, APPLES & CRANBERRIES is a calorie-dense food with 373 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.7g of protein, 70.6g of carbohydrates, and 4.9g of fat. It also contributes 9.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, DEHYDRATED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), WHEY PROTEIN ISOLATE, MALTODEXTRIN, CRANBERRIES, NATURAL FLAVOR, SALT, CALCIUM CARBONATE, MALIC ACID, SOY LECITHIN, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE* FOLIC ACID*.

Dietary Information

APPLES & CRANBERRIES INSTANT OATMEAL, APPLES & CRANBERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in APPLES & CRANBERRIES INSTANT OATMEAL, APPLES & CRANBERRIES include Thiamin (83% DV) , Riboflavin (51% DV) , Niacin (49% DV) , Vitamin B-6 (46% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 373 calories per 100 grams, APPLES & CRANBERRIES INSTANT OATMEAL, APPLES & CRANBERRIES gets 15% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare APPLES & CRANBERRIES INSTANT OATMEAL, APPLES & CRANBERRIES

See how APPLES & CRANBERRIES INSTANT OATMEAL, APPLES & CRANBERRIES compares to other foods in terms of nutrition:

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