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APPLE CINNAMON PECAN SUPERFOOD OATS

Cereal Purely Elizabeth Branded
421 Calories
14.0g Protein
59.7g Carbs
12.3g Fat
10.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 421
% Daily Value*
Total Fat 12.3g 16%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 59.7g 22%
Dietary Fiber 10.5g 38%
Total Sugars 5.3g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 16%
Carbs 59.7g 69%
Fat 12.3g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 70 MG 3%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BANANA NUT BREAD GRANOLA 464 10.7g 57.1g 25g SUPERFOOD HOT CEREAL, BLUEBERRY CHAI 429 14.3g 61.9g 14.3g WHOLE WHEAT CEREAL BISCUITS 357 11.5g 68.5g 2.1g GROUD TOASTED WHEAT 392 10.8g 81.6g 2.5g ENRICHED INSTANT GRITS, BUTTER 357 7.1g 75g 3.6g ENRICHED INSTANT GRITS, ORIGINAL 357 7.1g 78.6g 0g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • High in dietary fiber (10.5g per 100g), supporting digestive health.

About APPLE CINNAMON PECAN SUPERFOOD OATS

APPLE CINNAMON PECAN SUPERFOOD OATS is a high-calorie food with 421 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 59.7g of carbohydrates, and 12.3g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

OATMEAL: GLUTEN-FREE OATS*, DRIED APPLES*, PECANS*, FLAX SEEDS*, QUINOA FLAKES*, PUFFED AMARANTH*, CINNAMON*. PURELY ELIZABETH GRANOLA TOPPER: GLUTEN-FREE OATS*, COCONUT SUGAR*, RAW VIRGIN COCONUT OIL*, SUNFLOWER SEEDS*, PUFFED AMARANTH*, MILLET FLAKES*, QUINOA FLAKES*, CHIA SEEDS*, CINNAMON*, SALT.

Dietary Information

APPLE CINNAMON PECAN SUPERFOOD OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 421 calories per 100 grams, APPLE CINNAMON PECAN SUPERFOOD OATS gets 13% of its calories from protein, 57% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare APPLE CINNAMON PECAN SUPERFOOD OATS

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