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APPLE & CINNAMON FLAVORED INSTANT OATMEAL, APPLE & CINNAMON

Cereal Publix Super Markets, Inc. Branded
371 Calories
8.6g Protein
77.1g Carbs
4.3g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 486mg 21%
Total Carbohydrate 77.1g 28%
Dietary Fiber 8.6g 31%
Total Sugars 34.3g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 371mg 29%
Iron 10.3mg 57%
Potassium 314mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 10%
Carbs 77.1g 86%
Fat 4.3g 4%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.7 MG 57%
Niacin 9.1 MG 57%
Vitamin B-6 1.0 MG 57%

Minerals

Nutrient Amount % DV
Calcium, Ca 371 MG 29%
Iron, Fe 10.3 MG 57%
Magnesium, Mg 100 MG 24%
Phosphorus, P 314 MG 25%
Potassium, K 314 MG 7%
Sodium, Na 486 MG 21%

Related Foods in Cereal

Food Calories Protein Carbs Fat
OAT BLENDERS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA & SLICED ALMONDS 400 6.7g 80g 5g SWEETENED CORN & OAT CEREAL 379 3.5g 89.7g 1.7g WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES, SWEETENED 400 6.7g 80g 3.3g CEREAL 379 6.9g 89.7g 0g SWEETENED PUFFED WHEAT CEREAL 370 7.4g 88.9g 0g CEREAL 379 6.9g 89.7g 0g

Nutrition Highlights

  • High in dietary fiber (8.6g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (29% DV).
  • Rich source of Iron, Fe (57% of Daily Value per 100g).
  • Good source of Magnesium, Mg (24% DV).
  • Good source of Phosphorus, P (25% DV).
  • Good source of Sodium, Na (21% DV).

About APPLE & CINNAMON FLAVORED INSTANT OATMEAL, APPLE & CINNAMON

APPLE & CINNAMON FLAVORED INSTANT OATMEAL, APPLE & CINNAMON is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 77.1g of carbohydrates, and 4.3g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, DRIED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), CONTAINS LESS THAN 2% OF: SALT, CINNAMON, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, CITRIC ACID, FERRIC PHOSPHATE (A SOURCE OF IRON), NATURAL FLAVOR, VITAMIN A PALMITATE, NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMINE MONONITRATE*, FOLIC ACID*.

Dietary Information

APPLE & CINNAMON FLAVORED INSTANT OATMEAL, APPLE & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in APPLE & CINNAMON FLAVORED INSTANT OATMEAL, APPLE & CINNAMON include Thiamin (83% DV) , Iron, Fe (57% DV) , Riboflavin (57% DV) , Niacin (57% DV) , and Vitamin B-6 (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 371 calories per 100 grams, APPLE & CINNAMON FLAVORED INSTANT OATMEAL, APPLE & CINNAMON gets 9% of its calories from protein, 83% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare APPLE & CINNAMON FLAVORED INSTANT OATMEAL, APPLE & CINNAMON

See how APPLE & CINNAMON FLAVORED INSTANT OATMEAL, APPLE & CINNAMON compares to other foods in terms of nutrition:

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