CEREAL
379
Calories
6.9g
Protein
89.7g
Carbs
0g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
379
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 224mg
10%
Total Carbohydrate 89.7g
33%
Dietary Fiber 0g
0%
Total Sugars 55.2g
Protein 6.9g
14%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 1.2mg
7%
Potassium 172mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
6.9g
7%
Carbs
89.7g
93%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 1.4 MG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Phosphorus, P | 207 MG | 17% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 224 MG | 10% | |
| Zinc, Zn | 1.0 MG | 9% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Pantothenic acid (28% DV).
About CEREAL
CEREAL contains 379 calories per 100g serving. It provides 6.9g of protein, 89.7g of carbohydrates, and 0g of fat. It also contains 0g of dietary fiber.
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