FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL IN A CUP, FRUIT
381
Calories
4.8g
Protein
88.1g
Carbs
3.6g
Fat
4.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
381
% Daily Value*
Total Fat 3.6g
5%
Saturated Fat 2.4g
12%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 524mg
23%
Total Carbohydrate 88.1g
32%
Dietary Fiber 4.8g
17%
Total Sugars 31.0g
Protein 4.8g
10%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 11.4mg
64%
Potassium 143mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
4.8g
5%
Carbs
88.1g
91%
Fat
3.6g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.7 MG | 40% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 62% | |
| Niacin | 9.5 MG | 60% | |
| Vitamin B-6 | 1.0 MG | 56% | |
| Vitamin B-12 | 2.9 UG | 119% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 11.4 MG | 64% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 524 MG | 23% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
- Rich source of Iron, Fe (64% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Good source of Vitamin C, total ascorbic acid (40% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (62% of Daily Value per 100g).
About FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL IN A CUP, FRUIT
FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL IN A CUP, FRUIT contains 381 calories per 100g serving. It provides 4.8g of protein, 88.1g of carbohydrates, and 3.6g of fat. It also contains 4.8g of dietary fiber.
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