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APPLE CINNAMON COMPLETE PANCAKE & WAFFLE MIX, APPLE CINNAMON

Cake, Cookie & Cupcake Mixes The Quaker Oats Company Branded
356 Calories
8.9g Protein
73.3g Carbs
3.3g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 956mg 42%
Total Carbohydrate 73.3g 27%
Dietary Fiber 2.2g 8%
Total Sugars 17.8g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 3.1mg 17%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 10%
Carbs 73.3g 86%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 22%
Niacin 3.6 MG 22%
Folate, total 107 UG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 3.1 MG 17%
Phosphorus, P 222 MG 18%
Potassium, K 133 MG 3%
Sodium, Na 956 MG 42%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
CINNAMON ROLL PANCAKE MIX 431 5.6g 72.2g 15.3g PANCAKE MIX 400 6.7g 71.7g 11.7g PANCAKE & WAFFLE MIX 109 1.8g 27.3g 0g MIGHTY MUFFIN 382 36.4g 43.6g 10.9g MIGHTY MUFFIN WITH PROBIOTICS* 400 36.4g 38.2g 14.6g DELUXE COOKIE MIX 423 7.7g 73.1g 13.5g

Nutrition Highlights

  • Good source of Sodium, Na (42% DV).
  • Good source of Riboflavin (22% DV).
  • Good source of Niacin (22% DV).
  • Good source of Folate, total (27% DV).

About APPLE CINNAMON COMPLETE PANCAKE & WAFFLE MIX, APPLE CINNAMON

APPLE CINNAMON COMPLETE PANCAKE & WAFFLE MIX, APPLE CINNAMON is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 73.3g of carbohydrates, and 3.3g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE*, REDUCED IRON, THIAMINE MONONITRATE*, RIBOFLAVIN*, FOLIC ACID"), SUGAR, COM FLOUR, OATMEAL COOKIE PIECES (WHOLE WHEAT FLOUR, SUGAR, WHOLE GRAIN ROLLED OATS, MODIFIED PALM OIL, CINNAMON, SALT, SODIUM BICARBONATE), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), BUTTERMILK POWDER, PALM OIL, SALT, WHEAT PROTEIN ISOLATE, NATURAL FLAVOR, COM SYRUP SOLIDS, CINNAMON, SODIUM CASEINATE, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, TOCOPHEROLS (TO PRESERVE FRESHNESS).

Dietary Information

Notable micronutrients in APPLE CINNAMON COMPLETE PANCAKE & WAFFLE MIX, APPLE CINNAMON include Sodium, Na (42% DV) , Folate, total (27% DV) , Riboflavin (22% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, APPLE CINNAMON COMPLETE PANCAKE & WAFFLE MIX, APPLE CINNAMON gets 10% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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