APPLE CINNAMON COMPLETE PANCAKE & WAFFLE MIX vs MIGHTY MUFFIN
Nutrition comparison per 100 g serving
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APPLE CINNAMON COMPLETE PANCAKE & WAFFLE MIX wins in 9 out of 16 nutrient categories
APPLE CINNAMON COMPLETE PANCAKE & WAFFLE MIX: 9
vs
MIGHTY MUFFIN: 4
(3 ties)
Overview
| Nutrient | APPLE CINNAMON COMPLETE PANCAKE & WAFFLE MIX | MIGHTY MUFFIN | Winner |
|---|---|---|---|
| Calories | 356 cal | 382 cal | |
| Protein | 8.9 g | 36.4 g | |
| Carbs | 73.3 g | 43.6 g | |
| Fat | 3.3 g | 10.9 g | |
| Fiber | 2.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON COMPLETE PANCAKE & WAFFLE MIX | MIGHTY MUFFIN | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON COMPLETE PANCAKE & WAFFLE MIX | MIGHTY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 182 MG | |
| Iron, Fe | 3.1 MG | 2.0 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 956 MG | 636 MG |