ANDEAN HERITAGE FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 16 MG | 1% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- High in dietary fiber (15.6g per 100g), supporting digestive health.
About ANDEAN HERITAGE FLOUR
ANDEAN HERITAGE FLOUR is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.6g of protein, 65.6g of carbohydrates, and 7.8g of fat. It also contributes 15.6g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
MILLED KANIWA GRAIN.
Dietary Information
ANDEAN HERITAGE FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, ANDEAN HERITAGE FLOUR gets 17% of its calories from protein, 70% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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