ANDEAN HERITAGE FLOUR vs SOYA FLOUR

Nutrition comparison per 100 g serving

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ANDEAN HERITAGE FLOUR wins in 7 out of 10 nutrient categories

ANDEAN HERITAGE FLOUR: 7 vs SOYA FLOUR: 1 (2 ties)

Overview

Nutrient	ANDEAN HERITAGE FLOUR	SOYA FLOUR	Winner
Calories	375 cal	565 cal
Protein	15.6 g	9.9 g
Carbs	65.6 g	50.7 g
Fat	7.8 g	25.4 g
Fiber	15.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ANDEAN HERITAGE FLOUR	SOYA FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANDEAN HERITAGE FLOUR	SOYA FLOUR	Winner
Calcium, Ca	125 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Sodium, Na	16 MG	0 MG

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