ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 880 MG | 38% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (38% DV).
About ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL
ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL is a moderate-calorie food with 189 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25g of protein, 0g of carbohydrates, and 10.7g of fat. This food belongs to the Canned Seafood category.
Ingredients
MACKEREL, OLIVE OIL AND SALT.
Dietary Information
ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 189 calories per 100 grams, ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL gets 53% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL
See how ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL compares to other foods in terms of nutrition:
- ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL vs LIGHTLY MARINATED PREMIUM SKINLESS BONLESS SALMON, MANGO CHIPOTLE
- ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL vs PINK SALMON IN WATER
- ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL vs PINK WILD-CAUGHT SALMON IN EXTRA VIRGIN OLIVE OIL, PINK IN EXTRA VIRGIN OLIVE OIL
- ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL vs SARDINES IN TOMATO SAUCE
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.