ANCIENT GRAIN SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.6 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 108 MG | 5% |
About ANCIENT GRAIN SALAD
ANCIENT GRAIN SALAD is a moderate-calorie food with 134 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 19.7g of carbohydrates, and 4.5g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
WHITE QUINOA (WATER, WHITE QUINOA), FABRO (WATER, PEARLED FARRO), BASIL LEMONETTE DRESSING (WATER, OLIVE OIL, SUGAR, PARMESAN CHEESE [PASTEURIZED SKIM MILK, SALT, ENZYMES], LEMON JUICE CONCENTRATE, SALT, GARLIC, SPICES, CITRIC ACID, XANTHAN GUM), YELLOW BELL PEPPER, ASPARAGUS PEAS, BLUEBERRIES, KALE.
Calorie Breakdown
At 134 calories per 100 grams, ANCIENT GRAIN SALAD gets 12% of its calories from protein, 59% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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