ANCIENT GRAIN SALAD vs AHOLD

Nutrition comparison per 100 g serving

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ANCIENT GRAIN SALAD wins in 5 out of 10 nutrient categories

ANCIENT GRAIN SALAD: 5 vs AHOLD: 4 (1 ties)

Overview

Nutrient	ANCIENT GRAIN SALAD	AHOLD	Winner
Calories	134 cal	164 cal
Protein	4.1 g	4.3 g
Carbs	19.7 g	16.4 g
Fat	4.5 g	10 g
Fiber	1.9 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ANCIENT GRAIN SALAD	AHOLD	Winner
Vitamin C, total ascorbic acid	15.6 MG	0.9 MG

Mineral	ANCIENT GRAIN SALAD	AHOLD
Calcium, Ca	30 MG	14 MG
Iron, Fe	0.7 MG	0.8 MG
Sodium, Na	108 MG	457 MG

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