ANCIENT GRAIN SALAD vs AHOLD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ANCIENT GRAIN SALAD: 4
vs
AHOLD: 4
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN SALAD | AHOLD | Winner |
|---|---|---|---|
| Calories | 134 cal | 124 cal | |
| Protein | 4.1 g | 1.0 g | |
| Carbs | 19.7 g | 14.3 g | |
| Fat | 4.5 g | 6.7 g | |
| Fiber | 1.9 g | 1.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN SALAD | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.6 MG | 4.6 MG |
Minerals
| Mineral | ANCIENT GRAIN SALAD | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 38 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 108 MG | 219 MG |