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ANCIENT GRAIN IVORY TEFF

Mexican Dinner Mixes La Tortilla Factory Inc Branded
306 Calories
2.8g Protein
50g Carbs
8.3g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 306
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 528mg 23%
Total Carbohydrate 50g 18%
Dietary Fiber 2.8g 10%
Total Sugars 0g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 167mg 13%
Iron 3mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 5%
Carbs 50g 82%
Fat 8.3g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 3 MG 17%
Sodium, Na 528 MG 23%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
10"" BURRITO FLOUR TORTILLAS 308 7.7g 49.2g 9.2g CORN TORTILLAS 213 4.3g 42.6g 3.2g SOFT TACO FLOUR TORTILLAS 293 7.3g 48.8g 7.3g READY TO COOK FLOUR TORTILLAS 351 8.1g 46.0g 13.5g YELLOW CORN TORTILLAS, YELLOW CORN 220 4g 44g 3g SOFT TACO WHOLE WHEAT FLOUR TORTILLAS, WHOLE WHEAT 286 7.1g 47.6g 7.1g

Nutrition Highlights

  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Sodium, Na (23% DV).

About ANCIENT GRAIN IVORY TEFF

ANCIENT GRAIN IVORY TEFF is a calorie-dense food with 306 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 50g of carbohydrates, and 8.3g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

WATER, TAPIOCA FLOUR, WHOLE GRAIN IVORY TEFF FLOUR, BROWN RICE FLOUR, EXPELLER PRESSED CANOLA OIL, SOY LECITHIN, CONTAINS 2% OR LESS OF EACH OF: GUAR GUM, CELLULOSE GUM, MALTODEXTRIN, CARRAGEENAN, HONEY, MONOGLYCERIDE, NON-ALUMINUM BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), SEA SALT, TO MAINTAIN FRESHNESS (SORBIC ACID, CALCIUM PROPIONATE).

Dietary Information

Notable micronutrients in ANCIENT GRAIN IVORY TEFF include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 306 calories per 100 grams, ANCIENT GRAIN IVORY TEFF gets 4% of its calories from protein, 65% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.

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