ANCIENT GRAIN IVORY TEFF vs SOFT TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
SOFT TACO FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
ANCIENT GRAIN IVORY TEFF: 2
vs
SOFT TACO FLOUR TORTILLAS: 6
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN IVORY TEFF | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 306 cal | 293 cal | |
| Protein | 2.8 g | 7.3 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 8.3 g | 7.3 g | |
| Fiber | 2.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN IVORY TEFF | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN IVORY TEFF | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 146 MG | |
| Iron, Fe | 3 MG | 1.8 MG | |
| Sodium, Na | 528 MG | 829 MG |