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AMERICAN GOLDEN, ROASTED AND SALTED PEPITAS

Popcorn, Peanuts, Seeds & Related Snacks Golden Packaging Company Branded
521 Calories
32.1g Protein
14.3g Carbs
42.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 521
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 575mg 25%
Total Carbohydrate 14.3g 5%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 14.8mg 82%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.1g 36%
Carbs 14.3g 16%
Fat 42.9g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 14.8 MG 82%
Sodium, Na 575 MG 25%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HONEY ROASTED PEANUTS, HONEY ROASTED 633 23.3g 23.3g 46.7g CHOPPED WALNUTS 667 16.7g 13.3g 66.7g WALNUT HALVES 667 16.7g 13.3g 66.7g ROASTED AND SALTED DELUXE MIXED NUTS, ROASTED AND SALTED 600 16.7g 23.3g 53.3g PEPITAS, ALMONDS, PEANUTS, WALNUTS & PECANS KETO MIX, PEPITAS, ALMONDS, PEANUTS, WALNUTS & PECANS 588 23.5g 14.7g 55.9g DRIED CRANBERRIES, ALMONDS, SEMISWEET SOFTBEANS, YOGURT TRAIL MIX, DRIED CRANBERRIES, ALMONDS, SEMISWEET SOFTBEANS 467 13.3g 56.7g 23.3g

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Iron, Fe (82% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).

About AMERICAN GOLDEN, ROASTED AND SALTED PEPITAS

AMERICAN GOLDEN, ROASTED AND SALTED PEPITAS is a high-calorie food with 521 calories per 100-gram serving. Its primary macronutrient source is fat, providing 32.1g of protein, 14.3g of carbohydrates, and 42.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEPITAS, SALT, VEG. OIL.

Dietary Information

AMERICAN GOLDEN, ROASTED AND SALTED PEPITAS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in AMERICAN GOLDEN, ROASTED AND SALTED PEPITAS include Iron, Fe (82% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 521 calories per 100 grams, AMERICAN GOLDEN, ROASTED AND SALTED PEPITAS gets 25% of its calories from protein, 11% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare AMERICAN GOLDEN, ROASTED AND SALTED PEPITAS

See how AMERICAN GOLDEN, ROASTED AND SALTED PEPITAS compares to other foods in terms of nutrition:

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