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PEPITAS, ALMONDS, PEANUTS, WALNUTS & PECANS KETO MIX, PEPITAS, ALMONDS, PEANUTS, WALNUTS & PECANS

Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded
588 Calories
23.5g Protein
14.7g Carbs
55.9g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 588
% Daily Value*
Total Fat 55.9g 72%
Saturated Fat 7.4g 37%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 324mg 14%
Total Carbohydrate 14.7g 5%
Dietary Fiber 8.8g 31%
Total Sugars 2.9g
Protein 23.5g 47%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 5mg 28%
Potassium 676mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.5g 25%
Carbs 14.7g 16%
Fat 55.9g 59%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 5 MG 28%
Magnesium, Mg 338 MG 80%
Potassium, K 676 MG 14%
Sodium, Na 324 MG 14%
Copper, Cu 1.1 MG 127%
Manganese, Mn 3 MG 130%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HARRIS TEETER, ORGANICS, MICROWAVE POPCORN, BUTTER 375 9.4g 68.8g 6.3g HARRIS TEETER, ORGANIC MICROWAVE POPCORN, BUTTER 382 8.8g 58.8g 17.7g HALFPOPS, CURIOUSLY CRUNCHY POPCORN, AGED WHITE CHEDDAR 464 10.7g 64.3g 17.9g MASALA POP, SMALL BATCH INDIAN SPICED POPCORN, TAMARIND SESAME WITH PAPADUMS 464 7.1g 71.4g 17.9g ALMONDS, HONEY ROASTED CINNAMON 571 17.9g 32.1g 46.4g MIXED NUTS 607 21.4g 17.9g 53.6g

Nutrition Highlights

  • Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).
  • Rich source of Magnesium, Mg (80% of Daily Value per 100g).
  • Rich source of Copper, Cu (127% of Daily Value per 100g).
  • Rich source of Manganese, Mn (130% of Daily Value per 100g).

About PEPITAS, ALMONDS, PEANUTS, WALNUTS & PECANS KETO MIX, PEPITAS, ALMONDS, PEANUTS, WALNUTS & PECANS

PEPITAS, ALMONDS, PEANUTS, WALNUTS & PECANS KETO MIX, PEPITAS, ALMONDS, PEANUTS, WALNUTS & PECANS is a high-calorie food with 588 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.5g of protein, 14.7g of carbohydrates, and 55.9g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEPITAS, ALMONDS, PEANUTS, WALNUTS, PECANS, SEA SALT.

Dietary Information

PEPITAS, ALMONDS, PEANUTS, WALNUTS & PECANS KETO MIX, PEPITAS, ALMONDS, PEANUTS, WALNUTS & PECANS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PEPITAS, ALMONDS, PEANUTS, WALNUTS & PECANS KETO MIX, PEPITAS, ALMONDS, PEANUTS, WALNUTS & PECANS include Manganese, Mn (130% DV) , Copper, Cu (127% DV) , Magnesium, Mg (80% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 588 calories per 100 grams, PEPITAS, ALMONDS, PEANUTS, WALNUTS & PECANS KETO MIX, PEPITAS, ALMONDS, PEANUTS, WALNUTS & PECANS gets 16% of its calories from protein, 10% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PEPITAS, ALMONDS, PEANUTS, WALNUTS & PECANS KETO MIX, PEPITAS, ALMONDS, PEANUTS, WALNUTS & PECANS

See how PEPITAS, ALMONDS, PEANUTS, WALNUTS & PECANS KETO MIX, PEPITAS, ALMONDS, PEANUTS, WALNUTS & PECANS compares to other foods in terms of nutrition:

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