ALMONDS CLUSTERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 183 MG | 8% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About ALMONDS CLUSTERS
ALMONDS CLUSTERS is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 40g of carbohydrates, and 36.7g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ALMONDS, CASHEWS, PUMPKIN SEEDS, SUGAR, HONEY, WATER, BROWN RICE SYRUP, CAYENNE PEPPER, SEA SALT, TURMERIC.
Dietary Information
ALMONDS CLUSTERS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 567 calories per 100 grams, ALMONDS CLUSTERS gets 14% of its calories from protein, 28% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ALMONDS CLUSTERS
See how ALMONDS CLUSTERS compares to other foods in terms of nutrition:
- ALMONDS CLUSTERS vs RIVERTRAIL FOODS, ROASTED & SALTED CASHEWS
- ALMONDS CLUSTERS vs RIVERTRAIL FOODS, RAW SHELLED PUMPKIN SEEDS
- ALMONDS CLUSTERS vs MAIN & GEARY, ROASTED DELUXE MIXED NUTS
- ALMONDS CLUSTERS vs MAIN & GEARY, VIRGINIA PEANUTS
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