ALMONDS CLUSTERS vs MAIN & GEARY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ALMONDS CLUSTERS: 4 vs MAIN & GEARY: 4 (2 ties)

Overview

Nutrient	ALMONDS CLUSTERS	MAIN & GEARY	Winner
Calories	567 cal	607 cal
Protein	20 g	17.9 g
Carbs	40 g	21.4 g
Fat	36.7 g	53.6 g
Fiber	13.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS CLUSTERS	MAIN & GEARY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS CLUSTERS	MAIN & GEARY
Calcium, Ca	133 MG	143 MG
Iron, Fe	2.4 MG	5.1 MG
Sodium, Na	183 MG	375 MG

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