Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Supervalu, Inc. Branded
500 Calories
15.6g Protein
53.1g Carbs
28.1g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 28.1g 36%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 328mg 14%
Total Carbohydrate 53.1g 19%
Dietary Fiber 6.2g 22%
Total Sugars 25g
Protein 15.6g 31%
Vitamin D 0mcg 0%
Calcium 188mg 14%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 15.6g 16%
Carbs 53.1g 55%
Fat 28.1g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0.5 MG 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 188 MG 14%
Iron, Fe 4.5 MG 25%
Magnesium, Mg 188 MG 45%
Phosphorus, P 312 MG 25%
Sodium, Na 328 MG 14%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ORCHARD SNACKS, BUTTER TOFFEE PEANUTS 475 12.5g 62.5g 25g KENSINGTON, FESTIVE PRETZELS 500 7.1g 67.9g 21.4g HI I'M SKINNY, QUINOA STICKS 500 7.1g 60.7g 25g GOURMET POPCORN 500 7.1g 89.3g 17.9g MARKETING INNOVATIONS INC., FLAVORED POPCORN TIN, VARIETY 467 6.7g 53.3g 20g ROASTED ALMONDS 600 20g 16.7g 53.3g

Nutrition Highlights

  • Good source of protein with 15.6g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Good source of Magnesium, Mg (45% DV).
  • Good source of Phosphorus, P (25% DV).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).

About ALMONDS

ALMONDS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.6g of protein, 53.1g of carbohydrates, and 28.1g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, SUGAR, CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: HONEY POWDER (HONEY, MALTODEXTRIN), SALT, BUTTER (CREAM, SALT), GUM ACACIA, NATURAL AND ARTIFICIAL FLAVOR, CINNAMON AND OTHER SPICES, PEANUT OIL, SOY LECITHIN, PROPYLENE GLYCOL, CARAMEL COLOR, BAKING SODA.

Dietary Information

ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMONDS include Manganese, Mn (87% DV) , Magnesium, Mg (45% DV) , Riboflavin (41% DV) , Iron, Fe (25% DV) , and Phosphorus, P (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, ALMONDS gets 12% of its calories from protein, 42% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ALMONDS

See how ALMONDS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about ALMONDS
Hi! Ask me anything about ALMONDS — nutrition, recipes, health benefits, or meal ideas.