ALMONDS vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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ALMONDS wins in 10 out of 14 nutrient categories
ALMONDS: 10
vs
GOURMET POPCORN: 1
(3 ties)
Overview
| Nutrient | ALMONDS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 15.6 g | 7.1 g | |
| Carbs | 53.1 g | 89.3 g | |
| Fat | 28.1 g | 17.9 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 1.9 MG | |
| Magnesium, Mg | 188 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Sodium, Na | 328 MG | 250 MG |