ALMONDS vs ORCHARD SNACKS

Nutrition comparison per 100 g serving

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ALMONDS wins in 10 out of 14 nutrient categories

ALMONDS: 10 vs ORCHARD SNACKS: 2 (2 ties)

Overview

Nutrient	ALMONDS	ORCHARD SNACKS	Winner
Calories	500 cal	475 cal
Protein	15.6 g	12.5 g
Carbs	53.1 g	62.5 g
Fat	28.1 g	25 g
Fiber	6.2 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	ORCHARD SNACKS	Winner
Riboflavin	0.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	ORCHARD SNACKS
Calcium, Ca	188 MG	50 MG
Iron, Fe	4.5 MG	1.8 MG
Magnesium, Mg	188 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	312 MG	0 MG
Sodium, Na	328 MG	188 MG

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