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ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded
613 Calories
22.6g Protein
16.1g Carbs
54.8g Fat
9.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 613
% Daily Value*
Total Fat 54.8g 70%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 306mg 13%
Total Carbohydrate 16.1g 6%
Dietary Fiber 9.7g 35%
Total Sugars 3.2g
Protein 22.6g 45%
Vitamin D 0mcg 0%
Calcium 258mg 20%
Iron 3.5mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.6g 24%
Carbs 16.1g 17%
Fat 54.8g 59%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 258 MG 20%
Iron, Fe 3.5 MG 19%
Sodium, Na 306 MG 13%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MARSHMALLOW & CINNAMON FLAVOR GOURMET POPCORN MIX, MARSHMALLOW & CINNAMON 571 7.1g 53.6g 35.7g SUPER DARK+SEA SALT 73% CACAO ALMONDS, SUPER DARK+SEA SALT 536 17.9g 35.7g 42.9g YELLOW POPCORN KERNELS 333 12.1g 78.8g 3.0g MILK CHOCOLATE PEANUTS & RAISINS, MILK CHOCOLATE 467 10g 56.7g 26.7g TUSCAN SUN TRAIL MIX 600 16.7g 26.7g 53.3g SCARECROW CRUNCH WITH PEANUTS, PEANUT BUTTER CANDIES, MILK CHOCOLATE-COVERED CEREAL SQUARES, WHITE CHOCOLATE OAT CEREAL AND MILK CHOCOLATE MARSHMALLOW BITS TRAIL MIX, SCARECROW CRUNCH 536 14.3g 50g 32.1g

Nutrition Highlights

  • Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).

About ALMONDS

ALMONDS is a high-calorie food with 613 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.6g of protein, 16.1g of carbohydrates, and 54.8g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEASONING (HYDROLYZED SOY PROTEIN, SALT, SMOKED TORULA YEAST, NATURAL BACON FLAVOR [PORK STOCK, MALTODEXTRIN, BACON FAT, NATURAL SMOKE FLAVOR], BROWN SUGAR, NATURAL FLAVORS INCLUDING SMOKE, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, PAPRIKA, SPICE DISODIUM INOSINATE AND DISODIUM GUANYLATE, TRICALCIUM PHOSPHATE [ANTI-CAKING AGENT]), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CANOLA OIL, NATURAL FLAVORS, NATURAL MIXED TOCOPHEROLS (ANTIOXIDANT).

Dietary Information

ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMONDS include Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 613 calories per 100 grams, ALMONDS gets 15% of its calories from protein, 11% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ALMONDS

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