ALMONDS vs YELLOW POPCORN KERNELS
Nutrition comparison per 100 g serving
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YELLOW POPCORN KERNELS wins in 5 out of 11 nutrient categories
ALMONDS: 4
vs
YELLOW POPCORN KERNELS: 5
(2 ties)
Overview
| Nutrient | ALMONDS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 613 cal | 333 cal | |
| Protein | 22.6 g | 12.1 g | |
| Carbs | 16.1 g | 78.8 g | |
| Fat | 54.8 g | 3.0 g | |
| Fiber | 9.7 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3.9 MG | |
| Potassium, K | 0 MG | 424 MG | |
| Sodium, Na | 306 MG | 0 MG |