Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded
581 Calories
16.1g Protein
38.7g Carbs
41.9g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 581
% Daily Value*
Total Fat 41.9g 54%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 177mg 8%
Total Carbohydrate 38.7g 14%
Dietary Fiber 6.5g 23%
Total Sugars 22.6g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 323mg 25%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 16.1g 17%
Carbs 38.7g 40%
Fat 41.9g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 323 MG 25%
Iron, Fe 4.7 MG 26%
Sodium, Na 177 MG 8%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CAPE CODE TRAIL MIX 500 13.3g 40g 33.3g SNAK CLUB, ANTIOXIDANT TRAIL MIX 433 13.3g 53.3g 23.3g MAPLE NUT GOODIES 500 9.4g 59.4g 28.1g FINEST HARVEST, NATURAL ROASTED UNSALTED ALMONDS 600 20g 20g 30g FINEST HARVEST, NATURAL RAW HAZELNUTS 700 13.3g 10g 70g NUTS FOR YOU, LEMON CREME WHITE CHOCOLATE ALMONDS 567 10g 50g 36.7g

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.
  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (25% DV).
  • Good source of Iron, Fe (26% DV).

About ALMONDS

ALMONDS is a high-calorie food with 581 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.1g of protein, 38.7g of carbohydrates, and 41.9g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, SUGAR, CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BROWN SUGAR, NATURAL FLAVORS (INCLUDING COFFEE), COCOA POWDER, SALT, GUM ACACIA, TRIACETIN, PEANUT OIL, SOY LECITHIN, TRICALCIUM PHOSPHATE (ANTI-CAKING AGENT).

Dietary Information

ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMONDS include Iron, Fe (26% DV) , and Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 581 calories per 100 grams, ALMONDS gets 11% of its calories from protein, 27% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ALMONDS

See how ALMONDS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about ALMONDS
Hi! Ask me anything about ALMONDS — nutrition, recipes, health benefits, or meal ideas.