ALMONDS vs MAPLE NUT GOODIES

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

ALMONDS: 6 vs MAPLE NUT GOODIES: 2 (2 ties)

Overview

Nutrient	ALMONDS	MAPLE NUT GOODIES	Winner
Calories	581 cal	500 cal
Protein	16.1 g	9.4 g
Carbs	38.7 g	59.4 g
Fat	41.9 g	28.1 g
Fiber	6.5 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	MAPLE NUT GOODIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	MAPLE NUT GOODIES
Calcium, Ca	323 MG	0 MG
Iron, Fe	4.7 MG	0 MG
Sodium, Na	177 MG	172 MG

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