ALMONDS vs CAPE CODE TRAIL MIX

Nutrition comparison per 100 g serving

Ad 468x60

ALMONDS wins in 5 out of 10 nutrient categories

ALMONDS: 5 vs CAPE CODE TRAIL MIX: 3 (2 ties)

Overview

Nutrient	ALMONDS	CAPE CODE TRAIL MIX	Winner
Calories	581 cal	500 cal
Protein	16.1 g	13.3 g
Carbs	38.7 g	40 g
Fat	41.9 g	33.3 g
Fiber	6.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	CAPE CODE TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	CAPE CODE TRAIL MIX
Calcium, Ca	323 MG	133 MG
Iron, Fe	4.7 MG	1.8 MG
Sodium, Na	177 MG	3 MG

Ad 728x90