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ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Diamond Foods, Inc. Branded
537 Calories
19.8g Protein
22.6g Carbs
45.2g Fat
11.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 537
% Daily Value*
Total Fat 45.2g 58%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 706mg 31%
Total Carbohydrate 22.6g 8%
Dietary Fiber 11.3g 40%
Total Sugars 5.7g
Protein 19.8g 40%
Vitamin D 0mcg 0%
Calcium 169mg 13%
Iron 3.1mg 17%
Potassium 593mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.8g 23%
Carbs 22.6g 26%
Fat 45.2g 51%

Minerals

Nutrient Amount % DV
Calcium, Ca 169 MG 13%
Iron, Fe 3.1 MG 17%
Potassium, K 593 MG 13%
Sodium, Na 706 MG 31%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ALMOND & CASHEW BLEND WITH SEA SALT, SEA SALT 571 17.9g 25g 50g BUFFALO & RANCH MIX FLAVORED POPPED CORN, BUFFALO & RANCH 571 10.7g 50g 35.7g ORGANIC HIT THE TRAIL MIX 500 16.7g 36.7g 36.7g TRIPLE MIX CHEDDAR, BUTTER, CARAMEL FLAVORED POPCORN, TRIPLE MIX 394 3.0g 63.6g 13.6g CARAMEL FLAVORED POPCORN, CARAMEL 379 3.5g 79.3g 3.5g POPCORN, LIGHT BUTTER 424 9.1g 63.6g 15.2g

Nutrition Highlights

  • Good source of protein with 19.8g per 100g.
  • High in dietary fiber (11.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (31% DV).

About ALMONDS

ALMONDS is a high-calorie food with 537 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.8g of protein, 22.6g of carbohydrates, and 45.2g of fat. It also contributes 11.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, SEASONING (MALTODEXTRIN, SALT, SUGAR, YEAST EXTRACT, PAPRIKA, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS), CANOLA OIL, CORN STARCH, SOY LECITHIN.

Dietary Information

ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMONDS include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 537 calories per 100 grams, ALMONDS gets 15% of its calories from protein, 17% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ALMONDS

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