ALMONDS vs BUFFALO & RANCH MIX FLAVORED POPPED CORN
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 10 nutrient categories
ALMONDS: 7
vs
BUFFALO & RANCH MIX FLAVORED POPPED CORN: 2
(1 ties)
Overview
| Nutrient | ALMONDS | BUFFALO & RANCH MIX FLAVORED POPPED CORN | Winner |
|---|---|---|---|
| Calories | 537 cal | 571 cal | |
| Protein | 19.8 g | 10.7 g | |
| Carbs | 22.6 g | 50 g | |
| Fat | 45.2 g | 35.7 g | |
| Fiber | 11.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | BUFFALO & RANCH MIX FLAVORED POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 107 MG | |
| Iron, Fe | 3.1 MG | 1.8 MG | |
| Potassium, K | 593 MG | 286 MG | |
| Sodium, Na | 706 MG | 714 MG |