ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (5g per 100g), supporting digestive health.
About ALMONDS
ALMONDS is a high-calorie food with 550 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 50g of carbohydrates, and 37.5g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN-AN EMULSIFIER, NATURAL VANILLA FLAVOR), ALMONDS, GROUND SPICES 9CINNAMON, GINGER, NUTMEG, CLOVES), NATURAL FLAVOR, TAPIOCA DEXTRIN, CONFECTIONERS GLAZE, COLOR ADDED (YELLOW 6 LAKE).
Dietary Information
ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 550 calories per 100 grams, ALMONDS gets 7% of its calories from protein, 36% from carbohydrates, and 61% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ALMONDS
See how ALMONDS compares to other foods in terms of nutrition:
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- ALMONDS vs ROASTED & SALTED ALMONDS, ROASTED & SALTED
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