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ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Diamond Foods, Inc. Branded
500 Calories
13.3g Protein
43.3g Carbs
30g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 467mg 20%
Total Carbohydrate 43.3g 16%
Dietary Fiber 6.7g 24%
Total Sugars 33.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 167mg 13%
Iron 2mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 43.3g 50%
Fat 30g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 2 MG 11%
Sodium, Na 467 MG 20%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SNACK FACTORY, PRETZEL CRISPS, SEA SALT & CRACKED PEPPER, SEA SALT & CRACKED PEPPER 393 7.1g 78.6g 5.4g THIN, CRUNCHY PRETZEL CRACKERS 393 0g 82.1g 10.7g POMEGRANATE BAOBAB SUPERFRUIT TRAIL MIX, POMEGRANATE BAOBAB 500 10g 46.7g 30g SALTED ORGANIC MICROWAVE POPCORN, SALTED 394 9.1g 69.7g 9.1g ZIGGY'S, KETTLE CORN, SAVORY CHILI LIME, SAVORY CHILI LIME 464 3.6g 67.9g 21.4g SAVORY CHILI LIME WITH HIMALAYAN PINK SALT 306 2.4g 44.7g 14.1g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About ALMONDS

ALMONDS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 43.3g of carbohydrates, and 30g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, SUGAR, CLARIFIED RED RASPBERRY JUICE CONCENTRATE, BERRY GLAZE SEASONING (SUGAR, STRAWBERRY POWDER [STRAWBERRY, MALTODEXTRIN, CORN STARCH, SUNFLOWER LECITHIN], SALT, NATURAL RASPBERRY FLAVOR, CITRIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SAFFLOWER OIL, SUNFLOWER OIL), SOY LECITHIN, ROSEMARY EXTRACT.

Dietary Information

ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMONDS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, ALMONDS gets 11% of its calories from protein, 35% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ALMONDS

See how ALMONDS compares to other foods in terms of nutrition:

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