ALMONDS vs THIN

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

ALMONDS: 4 vs THIN: 4 (2 ties)

Overview

Nutrient	ALMONDS	THIN	Winner
Calories	500 cal	393 cal
Protein	13.3 g	0 g
Carbs	43.3 g	82.1 g
Fat	30 g	10.7 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	THIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	THIN
Calcium, Ca	167 MG	0 MG
Iron, Fe	2 MG	0 MG
Sodium, Na	467 MG	1,179 MG

Ad 728x90