ALMONDS vs SALTED ORGANIC MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALMONDS: 4
vs
SALTED ORGANIC MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | ALMONDS | SALTED ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 394 cal | |
| Protein | 13.3 g | 9.1 g | |
| Carbs | 43.3 g | 69.7 g | |
| Fat | 30 g | 9.1 g | |
| Fiber | 6.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | SALTED ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | SALTED ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 2 MG | 3.3 MG | |
| Sodium, Na | 467 MG | 455 MG |