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ALMOND & VANILLA ORGANIC OATS & HAPPINESS

Cereal Garden of Light Inc. Branded
463 Calories
18.5g Protein
64.8g Carbs
8.3g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 463
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 157mg 7%
Total Carbohydrate 64.8g 24%
Dietary Fiber 7.4g 26%
Total Sugars 20.4g
Protein 18.5g 37%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 3.9mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.5g 20%
Carbs 64.8g 71%
Fat 8.3g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 3.9 MG 22%
Sodium, Na 157 MG 7%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CORN CEREAL FROSTED FLAKES 395 5.3g 89.5g 0g CEREAL MADE WITH REAL PEANUT BUTTER, PEANUT BUTTER 439 4.9g 75.6g 12.2g GOLDEN HONEY & FLAX GRANOLA, GOLDEN HONEY & FLAX 424 10.2g 72.9g 11.9g MULTIGRAIN OATMEAL, MAPLE SPICE WITH RAISINS 356 8.9g 75.6g 4.4g MAPLE BROWN SUGAR FLAVORED FROSTED BITE SIZE LIGHTLY SWEETENED SHREDDED WHOLE GRAIN WHEAT CEREAL, MAPLE BROWN SUGAR 382 7.3g 81.8g 1.8g CORN FLAKES CEREAL, CORN FLAKES 406 6.3g 87.5g 0g

Nutrition Highlights

  • Good source of protein with 18.5g per 100g.
  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About ALMOND & VANILLA ORGANIC OATS & HAPPINESS

ALMOND & VANILLA ORGANIC OATS & HAPPINESS is a high-calorie food with 463 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.5g of protein, 64.8g of carbohydrates, and 8.3g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC GLUTEN-FREE OATS, ORGANIC CANE SUGAR, ORGANIC ALMONDS, ORGANIC ISOLATED SOY PROTEIN, ORGANIC VANILLA EXTRACT, ORGANIC QUINOA, SEA SALT.

Dietary Information

ALMOND & VANILLA ORGANIC OATS & HAPPINESS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMOND & VANILLA ORGANIC OATS & HAPPINESS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 463 calories per 100 grams, ALMOND & VANILLA ORGANIC OATS & HAPPINESS gets 16% of its calories from protein, 56% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ALMOND & VANILLA ORGANIC OATS & HAPPINESS

See how ALMOND & VANILLA ORGANIC OATS & HAPPINESS compares to other foods in terms of nutrition:

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