ALMOND ROLLS DATES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 117 MG | 28% | |
| Potassium, K | 900 MG | 19% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (28% DV).
About ALMOND ROLLS DATES
ALMOND ROLLS DATES is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 90g of carbohydrates, and 10g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
DATES, ALMONDS
Dietary Information
ALMOND ROLLS DATES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALMOND ROLLS DATES include Magnesium, Mg (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, ALMOND ROLLS DATES gets 6% of its calories from protein, 77% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ALMOND ROLLS DATES
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