ALMOND ROLLS DATES vs POLISH DILL SPEARS
Nutrition comparison per 100 g serving
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ALMOND ROLLS DATES wins in 6 out of 11 nutrient categories
ALMOND ROLLS DATES: 6
vs
POLISH DILL SPEARS: 4
(1 ties)
Overview
| Nutrient | ALMOND ROLLS DATES | POLISH DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 467 cal | 0 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 90 g | 3.6 g | |
| Fat | 10 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND ROLLS DATES | POLISH DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Magnesium, Mg | 117 MG | 0 MG | |
| Potassium, K | 900 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,000 MG |