ALMOND FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About ALMOND FLOUR
ALMOND FLOUR is a high-calorie food with 575 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.8g of protein, 25g of carbohydrates, and 50g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
GROUND ALMONDS (STEAMED & PASTEURIZED)
Dietary Information
ALMOND FLOUR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALMOND FLOUR include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 575 calories per 100 grams, ALMOND FLOUR gets 14% of its calories from protein, 17% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ALMOND FLOUR
See how ALMOND FLOUR compares to other foods in terms of nutrition:
- ALMOND FLOUR vs PRE-COOKED WHITE CORN MEAL
- ALMOND FLOUR vs WHITE CORN MEAL
- ALMOND FLOUR vs BESAN
- ALMOND FLOUR vs BESAN GRAM-FLOUR
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