ALMOND FLOUR vs BESAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALMOND FLOUR: 4
vs
BESAN: 4
(2 ties)
Overview
| Nutrient | ALMOND FLOUR | BESAN | Winner |
|---|---|---|---|
| Calories | 575 cal | 407 cal | |
| Protein | 20.8 g | 22 g | |
| Carbs | 25 g | 58 g | |
| Fat | 50 g | 0 g | |
| Fiber | 12.5 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FLOUR | BESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND FLOUR | BESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 45 MG | |
| Iron, Fe | 4.5 MG | 4 MG | |
| Sodium, Na | 0 MG | 64 MG |