ALMOND FLOUR vs WHITE CORN MEAL

Nutrition comparison per 100 g serving

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ALMOND FLOUR wins in 5 out of 10 nutrient categories

ALMOND FLOUR: 5 vs WHITE CORN MEAL: 2 (3 ties)

Overview

Nutrient	ALMOND FLOUR	WHITE CORN MEAL	Winner
Calories	575 cal	367 cal
Protein	20.8 g	6.7 g
Carbs	25 g	80 g
Fat	50 g	1.7 g
Fiber	12.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMOND FLOUR	WHITE CORN MEAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMOND FLOUR	Winner
Calcium, Ca	250 MG
Iron, Fe	4.5 MG
Sodium, Na	0 MG	Tie

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