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ALMOND CRUNCH CEREAL

Cereal Post Consumer Brands, LLC Branded
404 Calories
7.0g Protein
79.0g Carbs
7.0g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 404
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 298mg 13%
Total Carbohydrate 79.0g 29%
Dietary Fiber 5.3g 19%
Total Sugars 28.1g
Protein 7.0g 14%
Vitamin D 140mcg 700%
Calcium 0mg 0%
Iron 3.2mg 18%
Potassium 219mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 8%
Carbs 79.0g 85%
Fat 7.0g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.2 MG 18%
Potassium, K 219 MG 5%
Sodium, Na 298 MG 13%
Zinc, Zn 2.6 MG 24%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SOFT BAKED GRANOLA, SEA SALT CARAMEL APPLE 400 10g 73.3g 8.3g QUICK OATS 375 12.5g 67.5g 7.5g CAVEMAN CRUNCH GRANOLA, CAVEMAN CRUNCH 571 16.1g 267.9g 48.2g CINNAMON FROSTED FLAKES OF CORN, CINNAMON 379 3.5g 89.7g 0g SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON 360 4g 88g 4g MULTI-GRAIN SHAPES CEREAL 429 0g 85.7g 0g

Nutrition Highlights

  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Zinc, Zn (24% DV).

About ALMOND CRUNCH CEREAL

ALMOND CRUNCH CEREAL is a high-calorie food with 404 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 79.0g of carbohydrates, and 7.0g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

RICE, DRIED CHERRIES (CHERRIES, SUGAR, GLYCERIN, HIGH OLEIC SUNFLOWER OIL), SUGAR, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, ALMONDS, DEGERMED YELLOW CORN MEAL, BROWN SUGAR, RICE FLOUR, HIGH OLEIC VEGETABLE OIL (CANOLA OR SUNFLOWER OIL), SALT, MALTED CORN AND BARLEY SYRUP, CORN SYRUP, WHEY (FROM MILK), NATURAL FLAVOR, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS). VITAMINS AND MINERALS: REDUCED IRON, ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, VITAMIN D.

Dietary Information

ALMOND CRUNCH CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMOND CRUNCH CEREAL include Zinc, Zn (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 404 calories per 100 grams, ALMOND CRUNCH CEREAL gets 7% of its calories from protein, 78% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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