ALMOND CRUNCH CEREAL vs QUICK OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ALMOND CRUNCH CEREAL: 5
vs
QUICK OATS: 5
(2 ties)
Overview
| Nutrient | ALMOND CRUNCH CEREAL | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 404 cal | 375 cal | |
| Protein | 7.0 g | 12.5 g | |
| Carbs | 79.0 g | 67.5 g | |
| Fat | 7.0 g | 7.5 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRUNCH CEREAL | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND CRUNCH CEREAL | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 298 MG | 0 MG | |
| Zinc, Zn | 2.6 MG | 0 MG |